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Try to perform 3 of the Tabata workouts on the same day as your key workout, the other Tabata can be done on any other day of the week. The Tabatas will utilize 1 bodyweight movement, which you will perform for 20 seconds at a maximum effort , you will then rest 10 seconds and repeat 8

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No weights are needed for this workout. Do the hardest bodyweight variation you can handle. Take your time and be precise with your movements. This is a great recovery, injury prevention and beginner workout.

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